GROUP
PROGRAMS
Upcoming workshops and programs for adults
Virtually and in Asheville, NC
EMOTIONAL BODY
Saturdays | September 19 - October 10, 2026
Emotional Body is a four-session, somatic group program for women designed to foster greater capacity in your nervous system and ease in your emotional life. We will learn about the physiological impact of trauma, practice somatic exercises to support self-regulation and emotional release, and vulnerably connect in kindred community.
Join the wait list for early bird pricing!
Thursday, July 16
6:30 - 8:00pm
at Asheville Community Yoga
THE SOMATICS OF CONFLICT
Our responses to conflict live inside our bodies. So does our capacity for repair. In this experiential workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you understand your conflict patterns, regulate your nervous system, and navigate repair with greater confidence, presence, and ease.
Saturday, August 8
10:00am - 1:00pm
at Asheville Community Yoga
THE SOMATICS OF TRAUMA
In this deep-dive workshop, we’ll explore the ways our bodies are wired to protect us; what trauma is and how it shapes our instinctive responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Thursday, September 3
6:30pm - 8:00pm
at Asheville Community Yoga
THE SOMATICS OF ATTACHMENT
Attachment isn’t just psychological—it’s physiological. In this dynamic workshop, you’ll learn how attachment patterns form, how they live in your body, and how to begin healing them from the inside out. Walk away with enhanced self-awareness and practical tools to build greater security within yourself and your relationships.