GROUP
PROGRAMS
Upcoming workshops and programs for adults
Virtually and in Asheville, NC
EMOTIONAL BODY
Returns Spring 2027!
Emotional Body is a four-session, somatic group program for women designed to foster greater capacity in your nervous system and ease in your emotional life. We will learn about the physiological impact of trauma, practice somatic exercises to support self-regulation and emotional release, and vulnerably connect in kindred community.
Sunday, November 15
10:15am - 12:15pm
at Asheville Community Yoga
EMBODIED BOUNDARIES
Healthy boundaries are essential to safe, connected relationships. In this interactive somatic workshop, you'll explore how your nervous system shapes your relationship with boundaries, gain insight into the deeper roots of your boundary patterns, and practice embodied tools to help you create boundaries with greater clarity, confidence, and ease.
Sunday, December 13
10:15am - 12:15pm
at Asheville Community Yoga
THE POWER OF SENSITIVITY
High sensitivity is a scientifically recognized neurobiological trait. In this interactive workshop, you'll discover the science behind high sensitivity, explore how it shows up uniquely in you, and gain practical strategies to honor your unique needs while embracing the gifts of your sensitive nature.