GROUP
PROGRAMS
Upcoming workshops and programs for adults
Virtually and in Asheville, NC
EMOTIONAL BODY
Saturdays | September 19 - October 10, 2026
Emotional Body is a four-session, somatic group program for women designed to foster greater capacity in your nervous system and ease in your emotional life. We will learn about the physiological impact of trauma, practice somatic exercises to support self-regulation and emotional release, and vulnerably connect in kindred community.
Registration now open!
Thursday, September 3
6:30pm - 8:00pm
at Asheville Community Yoga
THE SOMATICS OF ATTACHMENT
Attachment isn’t just psychological—it’s physiological. In this dynamic workshop, you’ll learn how attachment patterns form, how they live in your body, and how to begin healing them from the inside out. Walk away with enhanced self-awareness and practical tools to build greater security within yourself and your relationships.