GROUP
PROGRAMS
Workshops and programs for adults
Virtually and in Asheville, NC
Join this four-session, somatic group program for women to foster greater capacity in your nervous system and ease in your emotional life. In this trauma-informed program, we will gently explore our inner workings while developing somatic tools to feel centered and thrive.
Registration now open!
Saturdays | March 7-28, 2026
10:00am-12:00pm
EMOTIONAL BODY
Saturday, February 28, 2026
10:00am-1:00pm
at Asheville Community Yoga
THE SOMATICS OF TRAUMA
A spacious, three-hour deep dive into the physiological implications of trauma, held in a compassionate, dynamic, and experiential group container. We'll learn ways that our bodies are wired to protect us, what happens to the nervous system as a result of trauma, and how to somatically support ourselves in finding safety and ease. All beings welcome!