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SOMATIC COACHING

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Folder: WORK WITH ME

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Folder: GROUP PROGRAMS

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RECIPES

From my blog, Pollinate Journal
Recipes + Writings for a Vibrant Mind, Body, & Spirit
2015-2021

BREAKFAST

BREAKFAST

MAIN DISH

MAIN DISH

SALAD

SALAD

SIDE DISH

SIDE DISH

DRINK

DRINK

DESSERT

DESSERT

SPRING

SPRING

SUMMER

SUMMER

FALL

FALL

WINTER

WINTER

INSTAGRAM

We do not live in a very ritualistic culture. We don’t take meaningful pauses to acknowledge transitions or move through challenging events in our lives. We are not taught to turn to ourselves for guidance or answers; to build a reservoir of se

Hi all! I’m excited to share that registration is now open for EMOTIONAL BODY, a small group program for women to trust, heal, and transform. Together we’ll explore the nervous system, how trauma lodges in the body, and somatic (body-base

This morning, I randomly recalled something I wrote in my journal in July 2020: “Things fall apart — and — they fall together.”

Life can be so harrowing, it’s often hard to remember (or recognize) the ways we are guide

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